order by friday 

713-898-9188

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free delivery 

sunday & monday

eat and be fit gourmet meal prep

Eat and Be Fit Gourmet Meal Prep's Mediterranean inspired menu, created by Stephen Catechis, has organic - quality ingredients perfectly portioned together to maintain healthy lifestyles. Our meals are made every week and can be customized for any dietary needs. 

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Passionate about creating flavorful quality meals, Stephen Catechis has dedicated his weekends to delivering dependable meals for any lifestyle: at home, in the office, or on the go. 

All of our meals are less than 500 calories! 

Mediterranean 

Meal Prep does not have to be boring

Chef Stephen Catechis

OUR MENU

Breakfast

Honey Oatmeal                           $7

Gluten-Free Oatmeal served with 

seasonal berries and local honey.

Sweet Potato Waffle                     $8

& Eggwhites        

Gluten-Free Sweet Potato Waffle and 

eggwhites served with spicy ketchup.

Almond Butter Oatmeal               $7

Gluten-Free Oatmeal served with 

seasonal berries and almond butter.

Sweet Potato &                           $8

Eggwhite Scramble             

Eggwhite, raw spinach, sweet potato, feta 

cheese served with spicy ketchup.

Quinoa &                                   $8

Eggwhite Scramble             

Eggwhite, raw spinach, quinoa, feta 

cheese served with spicy ketchup.

Chicken & Waffle                     $8       

Gluten-Free Sweet Potato Waffle and grilled chicken served with organic agave.

Steak & Eggs                           $9     

Marinated steak, sweet potato, eggwhites, feta cheese served with spicy ketchup. 

Bagel Sandwich                       $9     

Eggwhites, Sliced Turkey, Colby Jack Cheese, Cream Cheese.

Free Range

Chef's Choice Chicken                  $13       

Lemon Pepper Turkey             $12

Sweet & Spicy Chicken                 $13       

Chicken, kale, quinoa served with 

garlic vinaigrette.

Chicken, kale, sweet potato served with 

spicy ketchup.

Mediterranean Chicken           $12      

Ground turkey, broccoli, sweet potato served with lemon seasoning and lemon.

Garlic Basil Steak                        $15     

Steak, asparagus, sweet potato served 

with spicy ketchup.

Basic Chicken                             $12     

Chicken, green beans, brown rice served

with garlic vinaigrette.

Greek Beef                                  $15

Ground beef, zucchini, quinoa, cherry tomato served with Skaladia.

Chicken, collard greens, roasted carrots served with homemade tzatziki.

Teriyaki Turkey                       $12    

Ground Turkey, broccoli, roasted carrots served with teriyaki.

Tequila Lime Steak                  $15   

Steak, green beans, brown rice served with spicy ketchup.

Zesty Lemon Chicken              $13     

Basil Pesto Chicken                     $12       

Chicken, asparagus, brown rice glazed with garden-fresh basil pesto sauce. 

Turkey Spaghetti                    $13     

Ground turkey sauce with spaghetti.

Lemon Chicken, zuchinni, brown rice served with lemon.

Greek Zuchinni Noodle                 $9   

with Chicken

Chicken, zucchini noodle, quinoa served with homemade tzatziki.

Greek Chicken                        $13     

Ground Chicken, chopped asparagus, farro, cherry tomato served with skoladia.

Seafood

Tequila Lime Shrimp                 $15       

1o pcs Tequila Lime Shrimp, asparagus, 

brown rice, cilantro served with lime.

Raspberry Chipotle Salmon       $13       

Salmon, asparagus, brown rice served

with raspberry chipotle. 

Mediterranean Salmon               $14    

Salmon, asparagus, quinoa, cherry tomato, feta cheese served with tzatziki.

Garlic Basil Shrimp               $15   

10 pcs Garlic Basil Shrimp, kale, quinoa, served with garlic vinaigrette and tzatziki.

Basil Pesto Salmon               $14    

Salmon, spinach, block rice glazed in garden-fresh basil pesto.

Cajun Shrimp Pasta                     $16   

10 pcs Cajun Shrimp, gluten-free pasta, kale, asparagus, cherry tomato, feta cheese. 

Lemon Herb Shrimp               $15   

10 pcs Lemon Herb shrimp, coleslaw, black rice served with tarter sauce.

Teriyaki Salmon                   $14

Salmon, broccoli, brown rice served

with teriyaki.

Salads

Wraps

 Bowls

Chef's Choice Salad                    $9

Mixed organic greens, northern white beans, edamame, almond, cherry tomato, served with garlic vinaigrette.

Buddha Bowl                            $8     

Chef's choice of greens beans and seeds served with garlic vinaigrette.

Berry Satisfying Salad             $7     

Organic Arugala, fresh berries, sunflower seeds, cucumber, served with lemon honey vinaigrette.

Greek Green Wrap                   $8     

Greek hummus, cucumber, northern beans, quinoa, feta cheese wrapped in an organic collard green.